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12:56 WITH A 60KG BAG. undergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).preceeded by a 3.2km (2mile) cross country run (15:32)with mud.josh taustralia
apologies this post is meant for the previous workout.josh t australia
12:56 WITH A 60KG BAG.
ReplyDeleteundergrasp chin ups. bear hug squats (heavy zerchers tend to aggrevate a lower back injury).
preceeded by a 3.2km (2mile) cross country run (15:32)with mud.
josh t
australia
apologies this post is meant for the previous workout.
ReplyDeletejosh t
australia