Monday 6 June 2011

Todays Workout

400 m run, 20 Ground-to-Overhead with a sandbag. 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 04:04

3 comments:

  1. Matthew Palfrey7 June 2011 at 00:41

    14:33 with a 35kg bag

    ReplyDelete
  2. Anonymous7 June 2011 at 13:01

    18:43 with 40kg bag.... and rain

    josh t
    australia

    ReplyDelete
  3. Matthew Palfrey8 June 2011 at 00:19

    Lifting wet sand is no fun - well done Josh

    ReplyDelete

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