A blog dedicated to fitness training sandbags - where to find them, how to use them and our reviews of the best products on the market. Owned and operated by Sandbag Fitness.
Sandbag Hill Sprints. Find a hill roughly 100m - perform 10 sprints with a sandbag carried anyway you can. Rest as needed between sprints. Girls aim for 15kg, guys aim for 25kg.
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