Todays Workout

Another cold day at Sandbag Fitness HQ...

100 Sandbag Thruster Burpees.

Record your time.

Train hard!

Todays Workout...in the snow

10 Sandbag Power Cleans (to the shoulder), 10 Sandbag Weighted Lunges (front or back), 10 Round-the-Worlds (each side). Max rounds in 20 minutes. Bonus points for doing this in the snow/freezing conditions.

Record your score.

Train hard!

Todays Workout

Every minute, on the minute perform heavy sandbag squat cleans and handstand press ups (or regular press ups if you can't manage). Complete 1 repetition of each in the first minute, 2 repetitions of each in the second minute and so on...

Record your score.

Train hard!

Todays Workout

Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.

Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.

Record your total repetitions for the whole sequence.

Train hard!

Nutrition Information

For those of you who are interested in the type of dietary approach I follow please take a look at Robb Wolf. I follow a Paleolithic approach to nutrition and Robb is a great source of information on this topic.

http://www.robbwolf.com/ - Robb Wolf - The Paleo Solution

Todays Workout

Todays Workout: 10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Cleans. As many rounds as possible in 15 minutes.

Record your score.

Train hard!

Todays Workout

Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1.

Work up to a max lift and then complete 10 singles at that weight.

Record your weight.

Train hard!