Sunday, 17 October 2010

New Video

Sandbag Fitness promo video.


Posted by Unknown at 13:13 0 comments

New Video

A bodyweight conditioning circuit - ideal for aerobic and muscular endurance.


Posted by Unknown at 13:12 0 comments

New Video

Clean and Push Jerks with the heavy 75KG sandbag.


Posted by Unknown at 13:09 0 comments

New Video

Here is a new video covering two core exercises to supplement the main workouts.


Posted by Unknown at 13:07 0 comments

Todays Workout

100 Sandbag Thruster Burpees.

Complete as quickly as possible.

Record your time.



Posted by Unknown at 09:22 6 comments

Wednesday, 13 October 2010

Todays Workout

100 Skips, 20 Sandbag Thrusters (35kg target). 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 00:41 0 comments

Tuesday, 12 October 2010

Todays Workout

Ground to overhead with a Heavy Sandbag. 50 repetitions.

Complete as quickly as possible.

Record your time.

Train hard!



Posted by Unknown at 08:18 0 comments
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