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WOW! I suck! So my excuses are as follows; 1) I had a brutal workout the day before and am crazy sore. 2) MY workouts have been slackin' lately if anything at all.
But I'm getting my focus back and I decided to tackle this workout today. It looks like this
first 50 with ~35kg bag = 13:46 next 50 with ~16kg bag = 10:39
WOW! I suck! So my excuses are as follows;
ReplyDelete1) I had a brutal workout the day before and am crazy sore.
2) MY workouts have been slackin' lately if anything at all.
But I'm getting my focus back and I decided to tackle this workout today. It looks like this
first 50 with ~35kg bag = 13:46
next 50 with ~16kg bag = 10:39
This was a tough one - well done for getting through it!
ReplyDelete22:17 but was caught out without my SB so had to use olympic weights. 50% bodyweight (50kg ) total.
ReplyDeleteDidnt find it too bad, just a bit of a mind game. Pulled up fine today.
Hey Josh - those higher rep sets are definitely important to 'game' properly. Do you weigh 100kg?
ReplyDeletenear enough. About 96kg, and 187cm
ReplyDeleteWas just curious that's all
ReplyDelete