Todays Workout

Sandbag Hill Sprints. Find a hill roughly 100m - perform 10 sprints with a sandbag carried anyway you can. Rest as needed between sprints. Girls aim for 15kg, guys aim for 25kg.

Record your times.

Train hard!

Todays Workout

5 Chin Ups, 10 Press Ups, 15 Sandbag Push Press, 20 Heavy Sandbag Back Squats. 5 Rounds.

Record your time.

Train hard!

Todays Workout

Run 800m, 21 Sandbag Thrusters, 42 Box Jumps. 5 rounds.

Record your time.

Train hard!

Rock Fitness...for one day only

Sorry for the delay in posts over the past few days - I was out walking in the Lake District. And, for one day only, Sandbag Fitness became Rock Fitness!

Todays Workout

100 Sandbag Thrusters for time.

Record your time.

Train hard!

Todays Workout

Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1.

Work up to a max lift and then complete 10 singles at that weight.

Record your weight.

Train hard!

Todays Workout

5 Chin Ups, 10 Sandbag Push Press, 15 Squats. As many rounds as possible in 20 minutes.

Record your score.

Train hard!