Complete as quickly as possible.
Record your time.
Train hard!
Showing posts with label bend. Show all posts
Showing posts with label bend. Show all posts
Wednesday, 5 January 2011
Todays Workout
10 Chin Ups, 20 Sit Ups, 30 Sandbag Push Jerks, 40 Squats. 5 rounds.
Complete as quickly as possible.
Record your time.
Train hard!
Complete as quickly as possible.
Record your time.
Train hard!
Monday, 3 January 2011
Todays Workout
Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.
Record your total repetitions for the whole sequence.
Train hard!
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