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Thanks Matthew, since I currently only own a light sandbag I decided to go for reps. I'm currently looking for getting a second bag as well, or at least inner bag to be filled with sand. The current ones are filled with wood pellets.
That's the great thing about those types of workouts - you can approach them how you wish. You could also experiment with iron shot (just add it in with any other filling). It adds a huge amount of weight for very little volume.
Well done Dan! It's one of my favourite workouts - no nonsense, just simple hard work. And, as you say, can be quite humbling - which I always find is a good thing
Bag: 17.5 kg
ReplyDeleteReps: 129 (+1)
TempIndoors: 25.7C
My forearms are killing me :D
Fantastic work Jukka! That's a huge number of reps
ReplyDeleteThanks Matthew, since I currently only own a light sandbag I decided to go for reps. I'm currently looking for getting a second bag as well, or at least inner bag to be filled with sand. The current ones are filled with wood pellets.
ReplyDeleteThat's the great thing about those types of workouts - you can approach them how you wish. You could also experiment with iron shot (just add it in with any other filling). It adds a huge amount of weight for very little volume.
ReplyDeleteWell that was humbling!
ReplyDelete68 lb bag
51 reps
I need to hit this one again in a couple of days
Thanks Matt!
Well done Dan! It's one of my favourite workouts - no nonsense, just simple hard work. And, as you say, can be quite humbling - which I always find is a good thing
ReplyDelete