A blog dedicated to fitness training sandbags - where to find them, how to use them and our reviews of the best products on the market. Owned and operated by Sandbag Fitness.
This is a workout back from the 28th August 2010 (click here to see the original). 20-1 Sandbag Thrusters and Burpees. Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc. The last round is 1 repetition of each. Record your time. Train hard!
This took me a gruelling 38:04 to get through with a 40kg sandbag. I remember why I left it so long to go back to this one now!
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