A blog dedicated to fitness training sandbags - where to find them, how to use them and our reviews of the best products on the market. Owned and operated by Sandbag Fitness.
100 Sandbag Back Squats, 100 Sandbag Zercher Squats, 100 Sandbag Push Press, 100 Sandbag Cleans. Complete in any order and in any variety of reps and sets.
Men aim for a 30kg sandbag; women aim for a 15kg sandbag.
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