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8 rounds with a 40kg bag
hey Matt8 rounds 40kg bag about half a round to spare. might need change the shoulder press for HSPUs next time.Found the knees to elbows excellent.Form question on K2Es do you do a half pull up first or hang with your arms at full extension?josh t australialast results for the beep test down under challengerd #1 5.2 -- 3mins restrd #2 4.2 -- 3mins restrd #3 4.1 -- 3mins restrd #4 3.6 -- lots of restgive it a go I will be interested to get some comparison results
8 rounds with a 40kg bag
ReplyDeletehey Matt
ReplyDelete8 rounds 40kg bag about half a round to spare.
might need change the shoulder press for HSPUs next time.
Found the knees to elbows excellent.
Form question on K2Es do you do a half pull up first or hang with your arms at full extension?
josh t
australia
last results for the beep test down under challenge
rd #1 5.2 -- 3mins rest
rd #2 4.2 -- 3mins rest
rd #3 4.1 -- 3mins rest
rd #4 3.6 -- lots of rest
give it a go I will be interested to get some comparison results