Tuesday 24 May 2011

Todays Workout - 10 to 1

10 to 1 of Sandbag Deadlifts, Press Ups, Pull Ups, Sandbag Zercher Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Posted by Unknown at 02:32

2 comments:

  1. Matthew Palfrey24 May 2011 at 02:33

    12:45 with a 50kg bag

    ReplyDelete
  2. Anonymous26 May 2011 at 03:45

    12.47 with a 60kg bag

    josh t
    australia

    confirm that press ups are push ups???
    pull ups strict form under grasp, chin above bar.

    ReplyDelete

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