A blog dedicated to fitness training sandbags - where to find them, how to use them and our reviews of the best products on the market. Owned and operated by Sandbag Fitness.
Was just about the sandbag high pulls. I was unsure about how they'd be performed. I did the workout with cleans and got a good wee sweat up. I'll need to get a heavier bag though I reckon as I was only using my 25kg bag.
Yeah, the cleans would be a good sub. For high pulls you need a bag with handles or one with enough material to grab onto - essentially a dynamic upright row (upright row with a knee bend in between).
7 rounds in 11:40 with a 35kg bag
ReplyDeleteSorry man - was too busy "doing" to film it! Is there anything in particular you are unsure about?
ReplyDeleteWas just about the sandbag high pulls. I was unsure about how they'd be performed. I did the workout with cleans and got a good wee sweat up. I'll need to get a heavier bag though I reckon as I was only using my 25kg bag.
ReplyDeleteYeah, the cleans would be a good sub. For high pulls you need a bag with handles or one with enough material to grab onto - essentially a dynamic upright row (upright row with a knee bend in between).
ReplyDeleteHow many rounds did you get through?