A blog dedicated to fitness training sandbags - where to find them, how to use them and our reviews of the best products on the market. Owned and operated by Sandbag Fitness.
Press Ups, Sandbag Back Squats, Sandbag Push Press, Sit Ups, Sandbag High Pulls. 1 minute on each exercise, no rest between exercises, 1 minute rest between rounds. Repeat for 3 total rounds.
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