Saturday 28 August 2010

Todays Workout

20-1 Sandbag Thrusters and Burpees.

Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc.

The last round is 1 repetition of each.

Record your time.

Train hard!
Posted by Unknown at 10:19

6 comments:

  1. Jon C30 April 2011 at 04:43

    Thanks so much for posting these workouts. I just did this one, felt like I could use a sun dial to time myself for it. 42 mins even

    ReplyDelete
  2. Bryan8 December 2011 at 16:34

    Wow! what a smoker. I scaled this down to 15 - 1 and it still took me 28:33. I was using a 70lb bag. Easily my hardest workout in a long time.

    I hate thrusters! Guess that means I should do more of 'em.

    ReplyDelete
  3. Matthew Palfrey8 December 2011 at 23:34

    It's been awhile since I did this one but still remember how tough it was! I'd have to say that thrusters and burpees are probably my two toughest exercises

    ReplyDelete
  4. Matthew Palfrey10 December 2011 at 00:30

    Awesome work Bryan!

    ReplyDelete
  5. josh t. australia22 April 2012 at 03:59

    holy crap.

    45.04 with a 25kg SB. Felt good though, probably should have pushed harded (and heavier) but I wanted to pace myself a little just to finish.

    Loved it.

    ReplyDelete
  6. Matthew Palfrey22 April 2012 at 23:48

    I always find that ladders like this are as much a psychological challenge as a physical one - getting past the first 5 or 6 higher rep rounds is the key

    ReplyDelete

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