Todays Workout

5 Heavy Sandbag Zercher Squats, 15 Sandbag Push Press, 20 Swings. 5 rounds.

Record your time.

Train hard!

Todays Workout - Sandbag Tabata

20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises.

Sandbag High Pulls
Sandbag Push Jerks
Sandbag Zercher Squats
Chin Ups

Record score for each exercise.

Here's a colour photo to celebrate sunshine here in the UK!

Todays Workout - Sandbag Hill Sprints

Complete ten 50 metre Hill Sprints with a Sandbag. The sandbag can be held anyway you like but I'd suggest across the shoulders. Complete with a running clock and rest as needed.

Record your time.

Train hard!

Todays Workout

5 Chin Ups, 10 Sandbag High Pulls, 15 Sandbag Push Press, 20 Sit Ups. 5 rounds.

Record your time.

Train hard!

Brute Force Sandbags

Sandbag Strength and Conditioning

MMA Specific Sandbag Training