Todays Workout

150 Skips, 10 Pull Ups, 10 Sandbag Press. 5 rounds.

Record your time.

Train hard!

Todays Workout

Heavy Sandbag Back Squat, Sandbag Overhead Press, Chin Ups. Max repetitions on each exercise, no rest between exercises. Rest 3-5 minutes between each set of three exercises and repeat for a total of 5 rounds.

Record the number of repetitions for each exercise.

Train hard!

Todays Workout

10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.

Record your time.

Train hard!

Todays Workout - Centurion

100 Sandbag Back Squats, 100 Sandbag Burpee Thrusters, 100 Chin Ups. Complete in whatever order you wish.

Record your time.

Train hard!

Todays Workout

20 Sandbag Squats, 5 Knees-to-Elbows, 5 Pull Ups, 20 Sandbag Overhead Press. 5 rounds.

Record your time.

Train hard!

Todays Workout

200 m Sandbag Carry, 10 Sandbag Clean and Jerk. Repeat for 10 rounds in total. Rest as needed between rounds but time with a running clock.

Record your time.

Train hard!

Todays Workout

100 Skips, 10 Chin Ups, 10 Sandbag Overhead Press. 5 rounds.

Record your time.

Train hard!