The Home Gym
Sunday, 7 November 2010
New Equipment and Home Gym
Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch
New Equipment and Home Gym
Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch
Collection of Sandbags
New Equipment and Home Gym
Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch
Tornado Ball
New Equipment and Home Gym
Take a look at some new, homemade equipment from one of our followers. If you have anything you'd like to share here, or you need some tips on how to use any of the kit used on this site then please get in touch
Slam Ball
Todays Workout
5 Sandbag Power Cleans, 10 Sandbag Thrusters, 20 Squats. 5 rounds.
Record your time.
Train hard!
Record your time.
Train hard!
Thursday, 4 November 2010
Todays Workout
21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.
Target: 20" Box, 25 kg Sandbag.
Record time.
Train hard!
Target: 20" Box, 25 kg Sandbag.
Record time.
Train hard!
Monday, 1 November 2010
Todays Workout
100 Skips, 10 Knees-to-elbows, 5 Heavy Sandbag Push Jerks.
5 rounds.
Record your time.
Train hard!
5 rounds.
Record your time.
Train hard!
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