10 Sandbag Push Press
10 Sandbag Shoulder Squats (change shoulder each round)
Complete as many rounds as possible in 20 minutes.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
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Sandbag Hill Sprint |
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Thruster Start |
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Thruster Finish |
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High Pull Start |
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High Pull Finish |
Chest Throw |